The Goodness of Ghee (2013)

For thousands of years, Ayurvedic practitioners have held ghee in high esteem for its flavor, rich nutritional profile, and curative properties. Despite being a staple in Indian cuisine, ghee is rarely seen as an ingredient in traditional Western cookbooks. Many Westerners have never even heard of ghee and if they have, they aren't entirely sure how to use it. That’s where this book comes in. This handy guide provides quick tips and easy recipes to help you learn how to incorporate ghee into your daily cooking, health, and beauty routine. The Goodness of Ghee explains: What is gheeHow to prepare your own ghee from homeHow to cook with gheeHow to make butter-free dishes for every meal of the dayHow to use ghee as a salt-free substitute for oil and butterHow to use ghee to relieve indigestion, constipation, dry skin, and sleeplessness